8 Basic Recovery Tips that can Drive Alcoholism Away

By December 17, 2013Addiction
8 Basic Recovery Tips that can Drive Alcoholism Away


Being a victim of substance abuse is hard to imagine. You can submit yourself to too much criticisms and the worst scenario is even harder to handle. Some people who have since recovered have returned to the habit a few months after treatment. This happens when there is lack of emotional support coming from friends and family and the will to change that has to come from within a recovering addict’s mind.

Recovery can be tough and even the most strong-willed person can be intimidated once there are incidences of temptations. If there are available treatments for rehab, you could use some emotional nurturing to go with the said treatments. The lure of vices can be seen and felt anytime and almost everywhere but you can avoid it by means of considering the steps below.

Step #1 – Assess your situation: Look at where you are standing right now. How can you tell that you have fully recovered from your addiction? This is usually the first step that you must take as it is where you will see what you have accomplished or failed to do.

Step #2 – Accept that you have erred: We are human beings and are susceptible to committing errors. By accepting your faults, you can start from scratch or begin again where you think you started considering a foul move. Learn to take responsibility of your actions as a wrong move can damage your relationships towards family, relationships, and the society as a whole.

Step #3 – Stop the blaming: If to others substance addiction is a disease, there are people who think that it is a choice. Nobody makes you do anything unless you are a part of that plan. Never put the blame on anyone else because you submitted yourself to a wrong turn.

Step #4 – Stop denying: If other people do not see you drinking when there’s nobody around, you can also stop denying that you have done some kind of cheating on yourself. Recovery from alcoholism means being free from the toxic substance and far from getting addicted to it the second time around. However, even if you deny that you have cheated on yourself, there are still manifestations that other people may see in you—so, drop the vice!

Step #5 – Curb cravings: Get out of environments that may cause you to drool. Even the most wholesome gathering can turn into your worst nightmare once somebody suggests bringing in a bottle of alcohol. It is better if you stay on the safe side by means of avoiding celebrations or the likes while you are not yet sure of getting hold of your cravings.

Step #6 – Assess your self-worth: Ask yourself how much you value your own person. If you think you want to start a new life, then, it’s about time you stay away from things that could make you break your goal. Think about your loved ones and friends who have been there for you all along. These are people who care; therefore, don’t turn them down.

Step #7 – Get busy: Sober living communities can get you busy. There are activities prepared for each individual or groups that can occupy the blank space you have during your waking time. Experts employed in these types of transition venues see to it that your mind and body are engaged in some kind of work. Being pre-occupied with something can delete dull moments which lead to boredom— and eventually towards depression.

Step #8 – Start an advocacy: It’s never too late to preach the good news. Speaking in front of patients in a sober living home and telling them how you survived the experience is one of the few things that can make you feel victorious versus the vice you have left behind. You may ask some friends to go with you on this mission or you can go at it alone. Speak from the heart and base your agenda on what you have undergone this way you can clearly relate to them the merits of recovery.

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