The Power of Positivity to Strengthen Recovery

By May 18, 2018Recovery
The Power of Positivity to Strengthen Recovery

The power of a positive attitude has helped individuals on everything from performing better on tests to obtaining the job of their dreams. The power of positivity can also help individuals who are combating an addiction and struggling along their road to recovery. Maintaining positive mental health could be the key to a smoother recovery experience, one that minimizes the risk for relapse and supports real success in this life-long battle.

Sobriety and the Power of Positivity

Individuals who can find positivity in sobriety can enhance their recovery process. When individuals focus on the negative aspects of their sobriety such as the loss of former friends or the difficulty in finding healthy activities, they could be giving in to negative emotions. Negative emotions like sadness and anger are triggers for relapse. With the power of positivity, individuals may be more apt to see the positive aspects of sobriety such as a feeling of renewed energy and health or the new opportunities now before them like meeting goal-driven friends.

Positivity and Stress Management

Stress is an inevitable part of life, but during those initial weeks and even years of addiction recovery, stress can play a major role that can lead to relapse if not managed properly. Individuals who believe in the power of positivity often cope better with common stresses. Because stress management is vital for people in recovery, a positive attitude can help individuals find positive solutions for the stressful problems that pop up in their lives. Someone who lacks a positive outlook might choose to sleep in the face of a problem rather than take a walk or search online for a solution. Someone given to negativity might resort to former solutions like talking to a problematic ex instead of a trained counselor.

The Power of Positivity and Positive People

Toxic people bring negativity to our lives. By exercising the power of positivity, recovering individuals are more likely to attract positive people instead of negative people. People who have positive mental health are more peaceful, resistant to stress, and smile more. People who are negative may exhibit anger, fear, or defeatist attitudes. If you don’t display the power of positivity, positive people are likely to avoid your company. By demonstrating that you want positivity and positive people in your life, you are more apt to find them and to build yourself a support network filled with positive people who value positive mental health.

You can bring the power of positivity into your life by learning how to keep negative triggers at bay. You can work with a counselor to practice positive thinking and coping skills.

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