The Power of Positivity to Strengthen Recovery

The power of a positive attitude has helped individuals on everything from performing better on tests to obtaining the job of their dreams. The power of positivity can also help individuals who are combating an addiction and struggling along their road to recovery....

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The 7-Step Stress Management Plan 

Stress can be a good or a bad thing. When it's bad stress, you'll need stress management activities to help relieve the pressure. Good stress allows you to quickly react to threats, such as jumping out of the way of an oncoming car. Good stress can also motivate you...

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Can You Prevent Cravings By Making Dietary Changes?

If you've spent any time in recovery, you know a thing or two about cravings. Addiction is a chronic disease, and cravings for drugs or alcohol don't automatically go away once you've completed treatment.1 The relapse-prevention techniques you learned during addiction...

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How to Make SMART New Year’s Resolutions

A new year, a new you, right? Everyone's new year's resolutions are well-intended, but more than half of all resolutions fail.1 By making your new year's resolutions SMART, you'll boost the chances of success in achieving your goals. What Are SMART Resolutions? SMART...

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How to Get Started on a Career Path

Finding purpose and meaning in a life without drugs or alcohol is central to successful recovery. Purpose and meaning lead to fulfillment and authentic happiness, and people who are fulfilled and happy are far less likely to relapse than those who aren't. Fulfillment...

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