If you ask recovering addicts how their journey to alcoholism started, they will tell you that they were bored by life and wanted something to add some excitement to their lives. For this reason, anyone just out of addiction rehab should look for exciting activities to ensure that they do not get bored.
Being bored is also dangerous for someone undergoing addiction recovery because they are in a delicate emotional state of mind. If they lack something meaningful to do, it may lead to depression. Boredom may also cause someone to turn to food for consolation, resulting in them becoming obese. This is harmful to a person’s health and likely to lower their self-esteem.
Finding worthwhile entertainment is tricky for someone that has just completed addiction rehab since many fun activities revolve around places there is alcohol. However, it is possible to be entertained away from the consumption of alcohol.
Some of the alcohol-free activities you can undertake include:
Explore nature
If you are a nature lover, you will find that going hiking or camping will provide you with wholesome entertainment. You will enjoy the outdoors and the fresh mountain air is good for your body.
Volunteer your services
If you have always had a passion for dancing or singing, you can volunteer to teach your skills to children in your locality. If you teach kids dancing, it will not only improve your self-worth, but the fitness aspect will also help you stay sober.
Go online
Telling your story to inspire others can be extremely helpful to you. The best way of going about it is by setting up a blog to talk to other people facing the same addiction problems you had. Such a blog is likely to resonate with addiction victims and also people looking for an interesting read.
Participate in support group activities
When you wish to maintain sober living in Los Angeles, you should get actively involved in support group activities. The team members understand that none of you wishes to go back to their former addiction, and will organize events that have no alcohol.
As long as you stay busy and do things that you enjoy, your addiction recovery process will be a smooth affair.