The 7-Step Stress Management Plan 

Stress can be a good or a bad thing. When it’s bad stress, you’ll need stress management activities to help relieve the pressure. Good stress allows you to quickly react to threats, such as jumping out of the way of an oncoming car. Good stress can also...
Is Gender-Specific Sober Living Right for You?

Is Gender-Specific Sober Living Right for You?

Recovery is hard work, and if you’re considering joining a sober living community it’s important to think about all options. Carefully weighing your options and making the choice that’s right for your unique needs is essential to the process.  One of the things...

The Dangers of Alcohol Dependence

Alcohol is part of cultures and family traditions all over the world. However, many people excessively use alcohol. According to the Centers for Disease Control and Prevention, excessive alcohol use results in approximately 88,000 deaths in the United States alone;...

Getting Sober Vs. Living Sober

Getting sober means getting through a period of uncontrollable cravings, trying to resist urges and ignoring addictive thoughts. You might say, “Hey, I deserve a wine today!” when it actually means “I need alcohol for my addiction!” Getting sober can be the most...