How exercise benefits addiction recovery

Long-term alcohol and drug abuse significantly damages your physical and psychological health. When you’re on the road to recovery, it’s important to take measures to get yourself back into a state of well-balanced health. Developing a regular exercise...

4 benefits of a period in a sober home

Finished your time in rehab, but not sure you’re ready to challenge sobriety while taking on all the burdens of your life before you cleaned up? It might be time to consider a sober home, to give you a smoother, more successful transition back into independent living....