Learning to handle the challenges of everyday life after completing addiction treatment can be an intimidating task. It’s helpful to receive some extra guidance and support during this difficult period.
Sober living facilities are a post-treatment resource that can help people in recovery make a smoother transition into fully independent sober life. Whether you reside in southern California or elsewhere in the United States, you’re bound to find a sober living home that meets your needs. In this article, we’ll talk about some of the key benefits of sober living in southern California.
Structure: One of the Most Important Benefits of Sober Living in Southern California
Sober living homes offer residents a structured residence governed by routines, rules and responsibilities. In order to live at a sober living facility, residents must abide by the rules and honor their obligations. Everyone helps with household chores, and every resident is held accountable for their actions.
Residents are expected to remain abstinent during their stay at a sober living home, and drug tests are usually performed on a regular basis. This emphasis on structure and routine is one of the most important benefits of sober living in California, as it provides residents with a valuable sense of responsibility during the early days of recovery.
Two more important benefits of sober living in southern California include positive social opportunities and round-the-clock support. Many people feel lonely and isolated during the early stages of recovery; leaving the safety and support of a residential treatment center can be difficult, and not everyone has a strong support network back home.
At a sober living home, there are plenty of opportunities to get to know other residents who share your goals and challenges. In addition, these homes usually offer convenient access to key recovery resources such as 12-step meetings. With other residents and staff members available at all times, you’re not likely to feel lonely at a sober living home. This camaraderie and support can make a real difference during the first weeks and months of recovery.
It can be difficult to maintain your recovery when you’re living in an unstable environment.1 Sober living homes offer a stable, safe environment for people in recovery by providing a living space free of alcohol and drugs. This substance-free environment is one of the key benefits of sober living in southern California; when you’re not constantly surrounded by triggers and temptations, it’s much easier to focus on getting better. In fact, research confirms that recovering people who spent a period of time in sober living homes experienced more positive outcomes than those who didn’t. They were more likely to avoid relapse, hold on to jobs and steer clear of trouble with the law.2
If you’ve completed treatment for addiction and could benefit from a stable, structured environment, a sober living home may be the ideal setting for you. There are many benefits of sober living in southern California, and a stay at one of these facilities can help you establish the solid foundation you need to adjust to your sober lifestyle and progress in your recovery journey.