Health and Addiction

Health is a concept we are all familiar with, but what does it mean, particularly in regards to sobriety and addiction recovery? Wellness is inextricably linked with the notion of balance, or what medical professionals call homeostasis. Essentially, that term refers...

How to host a great sober party

For people in recovery, parties can often present a serious challenge to sober living. The combination of fun, excitement, old friends and substances has led many people to lose the sobriety they worked hard to build. There are many techniques to help people in...

Eating better is a recipe for staying sober

Making the decision to stay sober is one of the most important steps you can take on the road to wellness and a productive life. Avoiding alcohol and drugs is essential for addiction recovery, but it is not just what we give up that makes a critical difference, but...

Four tips for making the most of a sober home

If you’ve set yourself down the road to addiction rehab, you may have come to the conclusion that time in a sober living environment will help you make the final transition back to normalcy. But simply living in a sober home for a short time isn’t enough. To make the...

How exercise can help you stay sober

The extensive health benefits of exercise have been demonstrated by a huge number of studies. Some of the most significant physical benefits include helping to maintain a healthy weight, boosting muscle strength, increasing joint mobility and strengthening the immune...