It isn’t uncommon for individuals to have feelings of isolation while in addiction recovery. Despite having a firm understanding of the significance of support groups, attendance at meetings, and community group involvement while in the treatment center, sober living following release is still a battle.

Why do these feelings occur?

There are two typical reasons those who just left addiction rehab fight these feelings of isolation. The first reason is that they could be experiencing feelings of shame or guilt regarding their addiction, so they avoid people, rather than engaging with them. The second reason is that they could have worries that their sobriety could be threatened if they talk to too many people or go to too many places.

How to prevent isolation

Creating a sober home environment is the first step toward preventing isolation. This effort includes the development of an understanding support group the individual in recovery can turn to each time they’re experiencing struggles. The group can be part of their sober home in Los Angeles or somewhere close by in the community. That way, when feelings of isolation creep in, they can reach out and fight the battle more easily, without feeling like they have to hide.

If the individual who just left the treatment center feels comfortable doing so, reconnecting with their family members or other loved ones is another way of preventing isolation. It isn’t uncommon for those who have previously abused drugs or alcohol to lose contact or neglect their relationships. They may be surprised how many of those family members are patiently waiting for them to make contact again to rekindle friendships and family connections. By doing so, they’re also battling isolation through positive reconnections.

Final thoughts

When creating a sober home in Los Angeles, or any other type of sober home in California for that matter, this doesn’t mean those successfully exiting addiction rehab must avoid everyone. Instead, they can fill their home with individuals who are supportive regarding their addiction recovery. Inviting guests over, attending regular meetings, and participating in community events all aid in the effort against isolation during treatment recovery.