Chaos early on in recovery can quickly lead to relapse. A stable living environment that offers tranquility for recovery is a major factor in success. Tranquility during recovery helps maintain ongoing sober living in a several ways.
Tranquility for recovery promotes self-care.
In an article published in the Yale Journal of Biology and Medicine, addiction expert Steven M. Melemis stresses the importance of self-care in early recovery. Experiencing tranquility during recovery promotes taking good care of yourself. In a chaotic or unsupportive environment, it’s difficult to make and sustain healthy lifestyle changes. A quality sober living home provides tranquility for recovery and opportunities to engage in self-care, including a workout space, places for meditation and reflection, and activities that promote a sense of belonging and well-being.
Tranquility for recovery reduces stress.
Stress is a major risk factor for relapse in early recovery, according to the Annals of the New York Academy of Sciences. Stress triggers cravings, wrecks a sense of well-being, and impacts thoughts and emotions. A safe, stable living situation helps reduce stress in the early stages of recovery. A quality sober living home will promote tranquility during recovery through pleasing aesthetics, a peaceful environment and indoor and outdoor spaces that welcome relaxation and reflection.
Tranquility for Recovery means feeling at home.
Navigating the world of sobriety poses a lot of challenges in early recovery. Because drugs or alcohol were previously used to cope with boredom, negative emotions and stress, it is vital to practice new skills and strategies. Practicing these skills takes a lot of energy, and spending time every day decompressing requires an environment that promotes tranquility for recovery. A successful sober living environment should feel warm and welcoming rather than institutional. It should be a place where you can take off your shoes, settle in, and truly relax and feel at ease at the end of a busy day.
A sober living environment helps you stay on track with recovery by offering the time, support and space you need to develop the lifestyle changes that will lead to long-term success. A tranquil living environment will promote good health, happiness and a higher quality of life.