Long-term alcohol and drug abuse significantly damages your physical and psychological health. When you're on the road to recovery, it's important to take measures to get yourself back into a state of well-balanced health. Developing a regular exercise routine is one...

When you’ve completed rehab and seized your sobriety after a hard fight, one of the most difficult challenges still lays ahead: dealing with the people from your life as a user. Whether you’re contending with casual users with no problem who can’t understand your...

Finished your time in rehab, but not sure you’re ready to challenge sobriety while taking on all the burdens of your life before you cleaned up? It might be time to consider a sober home, to give you a smoother, more successful transition back into independent living....

Life after rehab can be full of potential, but it is also full of challenges. Finding ways to maintain sobriety, especially in the first days, weeks and eventually months, is often difficult. With that said, there are ways to maintain sober living after rehab - an...

During addiction recovery, many people work to not only get sober but to heal past relationships with others. This is crucial, but after leaving rehab you still need to concentrate on your relationship with yourself. This gives you insight into your behavior, improves...

After you have attended rehabilitation for drug or alcohol addiction, it can be challenging to engage in sober living once you are home. But we're here to help! We've compiled some tips that may help you achieve a life of sobriety. Keep your mind busy Leading a...

Sober living is not an easy thing to do. You want to go out, you want to be around your friends, and you want to have fun. Finding the balance between sober living and having a social life is difficult, but with a few tips you will feel perfectly comfortable going out...

Trying to recover from addiction alone can be a daunting task, but many find it even more difficult to reach out for professional assistance, even if they’ve benefited from it before. But before you decide to tough things out alone, consider these four benefits of...

On the path to sobriety? It’s a long road, but congratulations on taking your first steps. If you haven’t already, it’s time to take a step back and do a thorough assessment of the place you live, the people you interact with, and the tools you’ll need to continue...

Going back to normal life after rehab is quite challenging and can lead to relapse. A sober home is a living facility designed to provide support to recovering addicts after rehab. It offers a sober environment specifically for people who lack a sober, supportive...