Making peace with your past after addiction

Almost everyone has a regret about something they did in the past. The difference lies in the amount of time such people spend dwelling on the matter. If you feel that you’ve wasted a part of your life on addiction, it will be hard coming to terms with the fact....

The 7 biggest threats to sober living

Getting sober is enough of a challenge on its own, but what many recovering addicts don’t realize is that the real hurdles don’t end once you get sober, but continue through the years. While sober living is certainly an attainable goal for many, the best way to hold...

How mindful meditation aids recovery

As a collective society engaged in countless external distractions, we often underestimate the power of the mind and how it contributes to our sense of fulfillment. When we develop a strong mental foundation of contentment in the ordinary moments, we are less ruled by...