How exercise benefits addiction recovery

Long-term alcohol and drug abuse significantly damages your physical and psychological health. When you’re on the road to recovery, it’s important to take measures to get yourself back into a state of well-balanced health. Developing a regular exercise...

Sober living under stress

For someone who is actively managing addiction recovery, one of the greatest temptations for relapse is stress. In the past, whenever you were feeling stressed, the drugs or alcohol provided you with an outlet and a sense of relief. At times like this it can seem like...

5 Healthy Habits for People In Recovery

Recovery, especially post-rehab, is a very stressful process. For the friends and family of those in recovery, it’s important to understand that post-rehab is not only the most stressful time for recovering addicts, but it’s also one of the most crucial moments in...